8 Tips To Run Off The Bike Faster!

Published on August 5th 2022

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Running out of T2 after a tough Bike leg can be pretty uncomfortable, particularly if you're not used to it. Is there anything we can do as we're nearing the end of the bike to make finishing with a strong run any easier? Mark and James are here with some suggestions. 0:00 - Intro 0:17 - Increase Your Cadence 1:03 - Reduce Your Power 1:28 - Stretch Out 2:16 - Hydrate and Fuel in Advance 2:59 - Relax 3:44 - Brick Sessions 4:21 - Run Tall 4:57 - Settle In Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit Do you have any tips for running after T2? Let us know down below 👇 Watch more on GTN... 📹 We Climbed The Welsh 3 Peaks in One Day 👉 https://gtn.io/3peaks 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound Airways - dreem GLOWiiNG (Instrumental Version) - Tilden Parc Less of me - Toby Tranter Mad For (Instrumental Version) - Nbhd Nick My Turf (Instrumental Version) - Nbhd Nick Nostalgic Moments - Ballpoint Save My Life - Damma Beatz Sponge Bath (Instrumental Version) - Xavy Rusan #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb