EVERY Run Should END Like THIS! | 6 Post-Running Stretches
Published on November 4th 2023
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We've got 6 stretches for you to include in your post-running routine. We're keeping it simple so that you can perform them straight after your run workout, so don't hop in the shower just yet! What stretches did we miss? π€ Intro 0:00 Hamstrings 0:14 Hip Stretch 1:27 Glutes 2:30 Calves 3:30 Thighs 4:40 Shoulders 5:47 Useful Links Submit your Photo and Video to us π https://gtn.io/UPLOAD Check out the GTN Shop π https://gtn.io/TeamKit GTN Training Plans π https://gcn.eu/gtntp Watch more on GTN... πΉ EVERY Run Should Start With THIS! π https://youtu.be/a8BAB7QMEoA πΉ Watch our Editorβs Choice Playlist π https://gtn.io/editorschoice πΉ Watch our weekly show, The GTN Show π https://gtn.io/GTNshowPlaylist Photos: Β© Triathlon / Getty Images π΅ Music - licensed by Epidemic Sound / Artlist π΅ #gtn #triathlon #swimbikerun #swim #bike #run #running The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers β and everyone in between! With the help of our former pro and Olympic medal-winning team, weβre here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeβs best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Surpas: https://gtn.io/Surpas Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espanol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Francais - https://www.youtube.com/@gcnenfrancais GCN Japan - https://www.youtube.com/@gcnjapan GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://www.youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@emb