How Can I Run Further In A Week? | GTN Coach's Corner

Published on July 4th 2022

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Should you push harder to get over the hills during a long bike leg? Are there any tell-tale signs to let you know you're running out of electrolytes? Are you worried your heart rate is too high? Mark and James are here to answer your triathlon related questions on this week's Coach's Corner. 00:00 - Intro 00:18 - Is my heart rate too high? 03:43 - What would a 100 km running week look like? 06:21 - Why do my feet cramp up when I'm swimming? 08:47 - Is it OK to go into the red during an Ironman bike leg? 11:57 - How can you tell you're running low on electrolytes? Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit What would you like us to answer next week? Let us know with #gtncoachescorner and we may feature your comment in a future episode Watch more on GTN... 📹 Last week's Coach's Corner 👉 https://gtn.io/CC53 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound #gtn #triathlon #swimbikerun #swim #bike #run #gtncoachescorner The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb