How To Use Olympic Lifting To Boost Your Run Performance!
Published on June 5th 2023
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Did you know that some of the best endurance runners in the world use Olympic lifting in their training? With such strong evidence as to its positive effects, Heather talks to S&C coach, India Allen, who shows us how to do it! 🏋️♂️ 0:00 - Intro 0:59 - How weights help runners 2:21 - Set up 5:00 - Box jump 6:51 - Front rack position 8:25 - Positioning 9:25 - The lift 10:50 - Dumbells Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 gcn.eu/gtntp What’s your weight training routine? Let us know in the comment section below! 💬 Watch more on GTN... 📹 6 Runs, 5 Swims, 1 Epic Presenter Challenge! 👉 https://youtu.be/p7AM9GMb80U 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Pull Me Out (Instrumental Version) - Mike Stringer All of This Time (Instrumental Version) - Superintendent McCupcakes Caught You at the Perfect Time (Instrumental Version) - Superintendent McCupcakes Wasted Tears - Isaac Elliott Waiting Here for You (Instrumental Version) - Velvethead California Sunset - OTE Say It Again 2.0 - Chris Shards Osaka 3AM - Ooyy Wind Down - Chill Cole #gtn #triathlon #swimbikerun #swim #bike #run #olympics #weightlifting #olympiclifting The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Trimtex: https://gtn.io/Trimtex Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb