Minimum Hours Of Running A Week For A Pro Triathlete? | GTN Coaches Corner
Published on February 7th 2022
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Why do short-distance triathletes excel in long-distance triathlons? Do easy rides and runs serve the same purpose of recovery and aerobic base? How much running was required for James and Mark to be a professional triathlete? Add your question and #gtncoachescorner on any of our videos and we will try to answer as many as we can in our next episode! ____________________ Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/TeamKit If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 0:00 - Intro 0:19 - Do easy runs and rides serve the same purpose of recovery and aerobic base? 3:10 - Short Course athletes usually do equally well in long course but rarely the other way around? 7:46 - What was James and Mark's minimum weekly running volume? 10:00 - How many days a week should I be in the gym? 12:19 - How do I maintain fitness whilst recovering from a bad injury? Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 We Trained With Olympic Synchronised Swimmers 👉 https://gtn.io/Zz 📹 What Chain Lube Is Right For You? The Ultimate Guide 👉 https://gtn.io/mucoffLube Music - licensed by Epidemic Sound: Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib