Running A 5km In 8 Weeks | Could These Beginner Runners Complete It?!

Published on February 4th 2024

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Have you considered starting the Couch to 5k plan? Well, you’re not alone. With the help of our mates at @Runna, we've challenged seven beginner runners to complete a 5km run with 8 weeks of training! Could they do it?! In association with @Runna 👉 https://gtn.io/Runna Welcome 0:00 Meet our runner 0:29 Our first week of running 1:23 Could we complete week 2? 4:43 Teaching us to love running 5:44 Why do we get a stitch running? 8:21 Running injuries new runners face 12:49 How to motivate new runners 13:37 Challenge yourself 14:50 The final run 16:30 Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gcn.eu/gtntp Watch more on GTN... 📹 6 Running Tips I Wish I'd Known Sooner! 👉 https://youtu.be/c2AjzoplCr0 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 It's Funk O' Clock Mellow Melodies - Tellsonic Does She Notice (Instrumental Version) - Sleepaway Camp Mellow Green - Daniel Fridell I'm Not Gonna Change (Instrumental Version) - Snake City Passageways - Ballpoint Jewel Hunter - The Big Let Down Sad Acceptance Summertime in NY (Instrumental Version) Papa Funk - spring gang Wash Rinse Repeat - OTE 21838_Shake It Road to Somewhere (Instrumental Version) Slow You Down (Instrumental Version) Sad News Vibrations of the Universe (Instrumental Version) Vibrations of the Universe Race against Time Six Rivers - By Lotus #gtn #triathlon #swimbikerun #swim #bike #run #runner #running The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espanol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Francais - https://www.youtube.com/@gcnenfrancais GCN Japan - https://www.youtube.com/@gcnjapan GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://www.youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@emb