High Energy Savoury Breakfast Muffins | Cooking With Avant Garde Vegan

Published on June 11th 2021

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Looking for a new high-energy snack to fuel your day? We've been to visit Avant Garde Vegan as he shares his super Savoury Breakfast Muffins recipe with us, full of flavour and nutritional goodness! Check out the full recipe below 👇 In association with Nuzest 👉 https://gtn.io/nuzest Check out more of Gaz Oakley's amazing recipes by visiting his channel 👉 https://gtn.io/AvantGardeVegan Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/SU Savoury Breakfast Muffins Ingredients: Dry: 1 & 3/4 cups/210g Self Raising Flour 1 tsp Baking Powder 1 cup/100g Oats 1/2 tsp Sea Salt 1 tbs Chopped Chives 5 Sun-dried Tomatoes, chopped small 8 Olives, chopped small, plus a few extra for toppings 1/2 tsp Garlic Powder 1 tsp Cayenne Pepper 2 tbs Hemp Seeds 3 tbs Pumpkin Seeds, plus a few extra for topping 2 tbs Maca Powder 1-2 Scoops Natural Nuzest Protein Powder 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated Wet Mixture: 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil Toppings: 8 Cherry Tomatoes Olives Pumpkin Seeds Method: Pre heat your oven to 180 degrees C & line your muffin tray with 9 muffin cases. In a large mixing bowl, add all the dry ingredients & mix well. In a separate bowl or jug mix together the wet ingredients. Add the wet mixture to the dry and mix together well. Spoon around 3 tbs of the muffin mixture into the muffin cases, the top with half a cherry tomato, a few pieces of olive & some pumpkin seeds. Place the tray into the oven for 25-30 minutes. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 8 Health Boosting Foods To Add To Your Diet 👉 https://gtn.io/8Superfoods 📹 5 Things To NOT Do Before A Run 👉 https://gtn.io/PreRunMistakes Music - licensed by Epidemic Sound: ES_Origami (Without You) (Instrumental Version) - Revel Day ES_Stockholm (Instrumental Version) - Revel Day ES_That Flavour - Chronillogical ES_Windows (Instrumental Version) - Revel Day Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib