How Do I Choose A Sustainable Race Pace? | GCN Coach's Corner

Published on May 2nd 2024


How do I take my indoor power outside? Can I measure my fatigue resistance improvement? And how should I prepare for a race in a difference time zone? Special guest host Dr Oliver Bridgewood from our Global Cycling Network channel is here to answer your latest #gtncoachescorner questions and more! 00:00 Welcome to GTN Coaches’ Corner! 00:37 How Do I Improve My Power Outside? 02:55 How Can I Measure My ‘Fatigue Resistance’ Improvement? 04:59 How Do You Choose A Sustainable Race Pace? 08:33 How Do I Prepare For A Race In A Different Time Zone? 10:11 How Much Caffeine Should I Consume Per Hour? Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 Watch more on GTN... 📹 What Is The Optimal Breakfast ? | GTN Coach's Corner 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Coros: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -