How Does An Ironman Champion Prepare For Challenge Roth?

Published on July 1st 2023

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Fenella Langridge meticulously plans for her events in an attempt to win them. From her kit to nutrition to getting her transitions perfect. We ask her about every aspect of her planning for this year's Challenge Roth and catch up with her after the event to see how it went! 🏊🚴🏃 0:00 - Intro 1:42 - Race morning 2:55 - Swim prep 3:59 - Swim Kit 6:27 - Transition 1 7:19 - Fenella’s bike 11:06 - Bike nutrition 15:40 - Running kit 1 17:05 - Run nutrition 19:42 - Fenella’s race Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gcn.eu/gtntp Will you be taking away any of Fenella’s prep from this video? 🤔 Let us know in the comment section below! 💬 Watch more on GTN... 📹 We Found The Coolest Pro Tech! 👉 https://youtu.be/P7HsabQGtjs 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Downhearted Feels - Rayo Z Free Yourself - Chill Cole Hunt - Jones Meadow MONUMENT - Autohacker My Crying Machine - DEX 1200 No Speed Rewind - Shiruky Phone Me - Billo Boi Places to Go - Andre Aguado Returner - DEX 1200 Summer Flirt - Autohacker Who's to Say - Margareta #gtn #triathlon #swimbikerun #swim #bike #run #proathlete #roth #challengeroth #2023 The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Surpas: https://gtn.io/Surpas Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb