How Often Should You Swim, Bike and Run | Triathlon Training
Published on February 9th 2023
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Knowing where to start when balancing training for three separate sports can be daunting. How often should you swim, bike & run, and when? π€ There's a lot to take into consideration when you want to tailor your training to suit you, so Heather & Mark are here to help with some example training weeks & a few tips and tricks along the way! π 0:00 - Intro 0:45 - Starting with the minimum 1:55 - The swim 2:34 - Example minimum schedule 3:31 - Double days 3:55 - Brick sessions 4:31 - Identifying what needs work 5:10 - Using swimming to recover 5:37 - Second example schedule 6:38 - Personalising your sessions Useful Links Submit your Photo and Video to us π https://gtn.io/UPLOAD Check out the GTN Shop π https://gtn.io/TeamKit Watch more on GTN... πΉ How To Train For Your First Race π https://youtu.be/RxC6c_m7EHo πΉ Watch our Editorβs Choice Playlist π https://gtn.io/editorschoice πΉ Watch our weekly show, The GTN Show π https://gtn.io/GTNshowPlaylist Photos: Β© Triathlon / Getty Images π΅ Music - licensed by Epidemic Sound / Artlist π΅ Avinam - Valante Can't Let You Disco - Harvio Hemisphere - Ooyy Overrated - Matt Large rooibos - bomull Top of the Top - Matt Large #gtn #triathlon #swimbikerun #swim #bike #run #training #week #plan #schedule #structuring The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers β and everyone in between! With the help of our former pro and Olympic medal-winning team, weβre here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeβs best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Trimtex: https://gtn.io/Trimtex Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb