How To Make Your Long Runs Longer! | Increasing Your Running Mileage

Published on October 16th 2020

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What even is the long run & how far does the long run have to be? The answer is it’s subjective, it will vary for all of us, the length of yours doesn't really matter, but how can you make it longer? That’s what we'll be answering today. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/HR What even is a long run? It’s subjective, it will vary for all of us, the length of yours doesn't really matter, but how can you make it longer? That’s what we'll be answering today. The long run, it goes without saying this is your longest run of the week. It’s usually considerably longer than the rest of your training and recovery runs, say if you’re training for a 5k this run could be around 10-12k, that is just an example though and it depends where you are with your running. So how can you make the increase? If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 When Is The Best Time To Run? 👉 https://gtn.io/WhenToRun 📹 7 Essential Tips For Running Long Distance 👉 https://gtn.io/UltraRunTips Music - licensed by Epidemic Sound: ES_Battle Scars (All U Gonna Get) (Instrumental Version) - Lil' Loca ES_Refresca Me la Mente (Instrumental Version) - NeiNei ES_See the Moon (Instrumental Version) - Gamma Skies Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib