Norwegian Super Coach: GTN Coach's Corner Kona Special With Olav Bu!

Published on October 3rd 2022


On this special Kona edition of Coach's Corner, we have none other than high-performance coach Olav Bu, who trains superstar triathletes Kristian Blummenfelt & Gustav Iden! From lactate testing to off-season planning, we have you covered! Have a question you need an answer to? Leave it with #gtncoachescorner under any of our vids and we try to answer in an upcoming episode! Special thanks to Olav for helping us with this video! Intro - 0:00 How often should I do an FTP Test? - 0:28 How should I plan an off-season? - 3:32 Should you stick to HR Zones? - 4:27 Should I be lactate testing? - 5:54 How to adapt training - 7:37 Can I be my own coach? - 9:12 Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ Watch more on GTN... ๐Ÿ“น Cadex Tri Superbike First Look ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต #gtn #triathlon #swimbikerun #swim #bike #run #IronmanWorldChampionships The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -